Random Jottings

Millions of women around the world are unable to conceive due to Polycystic Ovarian Syndrome, or PCOS, a complex reproductive disease or infertility problem. PCOS may or may not involve cysts in the ovaries, but always involves insulin resistance that causes the ovaries to absorb too much sugar and produce testosterone.

In the case of PCOS the body secretes far too much androgen, the male hormone, which counteracts the ovaries’ ability to make enough progesterone necessary for a normal cycle. The estrogen level is OK; but the level of the luteinizing hormone (LH) is actually higher than usual. The luteinizing hormone is actually working overtime in an attempt to kick-start the cycle. Due to the high androgen levels interfering with the follicle stimulating hormone (FSH), progesterone is not triggered. In other words your follicles don’t develop… instead they turn into pea-sized cysts on your ovaries. The ovaries can then enlarge.

Because the male hormone levels are out of whack you may develop:

• facial hair
• hair on other parts of your body
• a balding issue
• acne
• obesity
• irregular periods

Researchers at the Royal Alfred Hospital, Macquarie University, and the University of Sydney in Australia recently ran a clinical trial to see whether a low glycemic index (low-GI) diet might help women with PCOS achieve pregnancy more quickly.

The Australian researchers gave the women in their study two very simple options:

1. Follow a diet of ‘ordinary foods’ eaten in carefully prescribed quantities, or

2. Eat any foods they liked, as long as they were low on the glycemic index. Low glycemic index (low-GI) foods release sugars slowly into the bloodstream.

The purpose of both diets was to treat insulin resistance, not full-fledged Type 2 diabetes. Many women who have untreated PCOS, however, eventually develop Type 2 diabetes.

At the end of a year, half of the women who started their diets had managed to stay on plan or to ‘graduate’ from their diets after losing 7 per cent of their total body weight. Among the women who followed a strict, calorie-restricted plan, 63% had resumed having normal menstrual periods, a strong indication their fertility had returned. Among women who ate whatever foods they liked from a low-GI list, however, 95% had resumed having normal menstrual periods.

In PCOS, fertility returns when insulin resistance is reversed. The results of this study suggest that Type 2 diabetics, as well, may do better when they resolve to eat:

• low-fat meats
• fish
• fruits and
• vegetables

…rather than counting carbs and calories in highly processed foods.

Insulin resistance and PCOS go hand in hand. Women with insulin resistance are either at risk for, or have been diagnosed with Type 2 diabetes.

And now I would like you to claim you Free E-Book when you visit Answers to Your Questions

You will get access to information diabetics have asked for over recent months.

Beverleigh Piepers RN… the Diabetes Detective.
http://drugfreetype2diabetes.com/blog
Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

http://EzineArticles.com/?Low-GI-Diet-Helps-With-Insulin-Resistance-in-PCOS-and-Type-2-Diabetes!&id=4758407

For Quick Weight Loss Try A Fad Diet - 1 by Tiffany Vuitton

A fad diet is a type of diet that becomes extremely famous and popular very quickly and then falls out of favor, sometimes just as fast.Although fad diets are generally considered to be ineffective or just as some latest trend by some people, certain fad diets are actually popular due to their effectiveness.
Nevertheless when thinking of following a fad diet, it is important to take into consideration what you expect from the diet and also how healthy the fad diet is going to be for your eating habits.Fad diets are usually designed to promote a substantial amount of weight loss in a short amount of time.
Thus when following a fad diet you have to make sure that you don’t gain all the weight you lost during the diet the moment you stop. Even though the more conventional diets take time for you to lose the weight, they are better in the long run as you are able to keep away the weight you lose and also maintain healthy eating habits.
Fad diets are an ideal way to rapidly lose weight although there are certain disadvantages. If you are looking to lose weight fast for a special occasion or day then a fad diet is the best way to go.
There are a number of fad diets out there today. The grapefruit diet was a fad diet that soared into popularity. This fad diet worked mainly by allowing you to eat nothing but grapefruit for twelve days, along with the occasional egg and coffee. Basically the main purpose of this diet was to make sure that you would consume less then 600 calories per day. This fad diet was proved to be highly effective for rapid weight loss. Nonetheless people found that the moment they stopped they gained back all the weight they had lost.
As effective as fad diets are for short term weight loss they are usually not healthy and cannot be followed for a long time. It is more effective for you to follow a diet which ensures that you lose weight slowly and also does not deprive you of all the nutrients you body needs. Thus fad diets are great for quick weight loss, but at the end of the day it is better to stick to something that will ensure that not only do you lose the weight you want but also that you can keep it from coming back to you.

Tiffany likes to write about several topics such as fashion and perfume, like buying an Fendi Baguette bag or shopping for Giorgio Armani fragrance.

Article Source: KalingAR.com - Articles

3 Easy Steps - Being Proactive, Acne Improves. Simple! by Ray Baker

This article covers the 3 easy steps you should take to clear your skin of acne. You might read elsewhere about a ‘miracle cure’ for acne, a ‘magic acne cream’ that will work instantly, or a ‘new breakthrough’ that will keep your skin clear forever, but ultimately the success of any treatment you use, will entirely depend on how motivated you are to apply the medication every day over a long period of time.

Being Proactive, Acne Improves. Simple!

The title of this article says ‘3 easy steps’, and the steps ARE easy, but staying with these 3 steps for the long-term is not easy, and this is where most folks fail in their attempt to beat their acne.

My own son is a prime example of this - he is lucky in that his acne is quite mild, but it does have a huge effect on his confidence and his self-esteem, and that has a major effect on his life. When he has spots, he follows this regimen diligently for as long as it takes for his face to clear, but no matter how much I remind and encourage him to carry on treating, the frequency of his treatment drops off and eventually stops which means his acne returns - it’s a vicious cycle. If you recognize yourself in the above paragraph, don’t feel too bad about it - welcome to the club!

Being Proactive, Acne Improves. Simple!

I do not want to give anyone false hope here, but if you follow the 3 steps (and stick with them), almost all of you will be able to clear your acne. OK, the 3 steps are:

1. Cleanse

2. Medicate

3. Moisturize

Were you expecting something more complicated? It’s not rocket science I know, but it does work. In fact it does get a little more complicated than that, because I should have added a word after each of those steps that word is ‘properly’, but I will cover what properly is means in this context a little later, and you will need to continue with your treatment after your acne is clear.

Cleansing Your Skin ‘Properly’.

1. Golden Rule - when you wash the areas affected by acne you want to avoid anything that will irritate your skin - so always be very gentle.

2. Splash your face, neck, chest, and all the areas that are affected by acne with warm water.

3. Use a cleansing wash if you wish to gently wash the affected areas, use your hands only and don’t spend too long doing this, you don’t want to irritate your skin.

4. Rinse with warm water and pat your face dry very gently, do not rub your face, remember you do not want to cause any added irritation.

5. Leave your skin for about 5 minutes until it is completely dry before you apply your medication.

Medicate Your Skin ‘Properly’.

1. Ensure that your hands are completely clean and dry.

2. Take the manufacturers recommended amount of medication onto one finger and use a finger from your other hand and gently apply the medication to the affected areas.

3. Then, work the medication using a circular motion with the finger into the skin until it is almost all absorbed - do this without applying any pressure.

4. Allow the medication to dry for about 5 minutes or so.

Moisturize Your Skin Properly.

1. Ensure that your hands are completely clean and dry.

2. Use the ends of your fingertips to gently pat the moisturizer onto your face.

3. Using the same technique as you did with the medication, work the moisturizer into the skin very gently.

4. Remember, when you are moisturizing, the same golden rule applies; avoid irritating the skin by rubbing.

Being Proactive, Acne Improves. Simple!

This 3 step regimen will work with any medication you are using (providing it is the right medication for your skin), but only if you follow it to the letter AND stick to it twice every day.

Almost every person I have met who has failed on this regimen has failed because they were not able to keep it up long-term. It is a chore, there is no point denying that, but if you are proactive and motivated enough you will see fantastic results.

How Long Before You See Results?

For most people 4 - 8 weeks will see their skin improve dramatically, others though will need a little more time, some will see results within a couple of weeks. But when you do see a significant improvement, please, please, please carry on, even if it is only once a day, because this will play a major part in preventing your acne returning.

The Author’s website Proactive Acne Cream Guide features articles, tips and advice about a proactive acne approach.

Article Source: Life Is Cheerful

Smoking Without The Smoke: But Is It Safe? by Shawn Wilson

It seems like everything in the world is going electronic. First it was mail. Then it was books, movies, music, even daily social interaction. And now it’s… cigarettes?

Yep, the electronic cigarette is here. Introduced in 2004, the Ruyan cigarette uses new technology to vaporize nicotine and allow it to be inhaled like a traditional cigarette. When you smoke one of these electronic cigarettes (which are battery powered), the resulting nicotine is like a fine spray that, though it burns no tobacco and makes no smoke, is similar in sensation to smoking a cigarette.

Otherwise, however, the Ruyan cigarette is completely different from a traditional cigarette. One “cigarette kit” costs anywhere from $50 to $250 and comes with replaceable cartridges for your nicotine fix. You can choose the flavors of your cartridges, along with the intensity of nicotine in each one. Each cartridge is the equivalent of about one pack of traditional cigarettes, and you generally buy them in packs of 20.

And, even more interestingly, the Chinese manufacturers of the Ruyan cigarette claim that their electronic cigarette completely safe for your health. Especially when compared to traditional cigarettes.

Why They’re Exciting

One of the neatest things about an electronic cigarette is its similarity to a traditional tobacco cigarette. Slim and white, the battery-powered cigarette has a glowing “ember” tip, and releases a white vapor that looks, for all intents and purposes, like smoke. But because no actual burning takes place when you smoke one of these cigarettes, the manufacturers claim that they don’t have the same cancer-causing gases and other ingredients that you’ll find in traditional tobacco products. Sort of like a nicotine patch that you smoke, the Ruyan cigarette can either be used as a cigarette replacement, or as a way for quitters to wean themselves off of traditional cigarettes.

As a bonus, the e-cigarette doesn’t create any secondhand smoke (or any smoke at all, for that matter), and so can generally be used in bars, restaurants, etc., that don’t normally allow smoking. Which, these days, is practically all of them.

While the electronic cigarette hasn’t yet been studied in depth, some experts are going along with the idea that the unique delivery system makes smoking one safe. According to them, nicotine isn’t what makes cigarettes so deadly– it’s the way that nicotine is delivered into the body. Smoke damages the lungs and the body. A smokeless nicotine vapor, supporters insist, does no similar damage. Many even claim that the electronic cigarette will save lives in the long run.

Why They’re Controversial

Did you catch the operative statement in the paragraphs above? Yep, it’s: “while the electronic cigarette hasn’t been studied in depth.” Sure, the manufacturers and even some medical professionals claim that the electronic cigarette has no ill effects on a person’s health. But until these cigarettes are researched in depth, those claims will be no more than advertising pitches. According to the World Health Organization, there is not yet any evidence to support the fact that electronic cigarettes are safe. In addition, since electronic cigarettes look so much like real cigarettes, the WHO worries that their increasing sales will get in the way of attempts to prevent smoking in teenagers and children.

The simple fact is, unlike nicotine gums, patches, candies, etc., the e-cigarette hasn’t be tested for safety and long-term effects. So while the manufacturers’ claims may well be legitimate, they’ve yet to be proven. Electronic cigarettes may well turn out to be a great solution for those people looking to be able to finally write “non-smoker” on their internet dating profile. Or they may not. Only time will tell.

This article was written by Shawn Wilson, a member of the customer support team at Datepad, where we always offer free internet dating. Datepad has a massive directory of informative free dating articles along with a great list of dating site reviews on our dating blog.

Article Source: Happy Living Articles

Multifaceted science of measurement: Economics by Alex Gwen Thomson

Economics denotes the rationale behind the various consumption habits of the society. It not only helps in analyzing the past and present aspects but also helps in advanced planning. It throws light on various parameters related to present scenario based on which; assumptions or planning for the future can be ascertained in a more accurate and logical manner. Use of economic theories in various real life situations helps in ascertaining true conditions which are most likely to impact the society. These theories help in ascertaining the production values viz a viz the demand and subsequent supplies in a particular society. .

The science has various branches to its ideologies. It deals with the what is aspect as well as the should be aspect. It ascertains the current levels and decides the levels to be achieved and the best approach to achieve the levels. Different people have different views with regards to economic science. Some have a more orthodox or individualistic view of a particular economic situation while some might have a more radical or unorthodox view. These views provide insight of the details of a particular scenario from different view points along with the ways and means to access controls.

Economics provides the means for accomplishment of financial targets which have been set by individuals or in cases of macro economics by governments. It becomes an effective planning tool as it projects the fiscal and financial health of an institution or a society. Two important facets of economic science are the set of micro and macro economic theories. As the name suggest both of them target different segments using unique and individual parameters in ascertaining the correct solutions. While the micro tends to work with the smaller or individual set of parameters, the macro looks at a much wider and bigger picture of the economic situation.

Many economists believe that economic theories are a logical and correct way of a thinking pattern. Analysis of consumption patterns of societies various habits is also a part of economic studies. Economic theories play a vital role in the regulatory aspects of an environment as well. Results of economic analysis and studies help in conceptualization and formulation of various rules and regulations by the government and other regulatory agencies.

There is a view which states that the study of provision and consumption of energy patterns in a society is also a very important analysis aspect for economic science. The view emphasizes that the measurement of contribution of energy in the development aspects should be analyzed through parameters like output, costs, benefits and efficiency. Economic studies are used in the fields of manufacturing and engineering to analyze and improve upon the processes to enhance energy utilization and conservation.

Many economists believe that economic theories are a logical and correct way of a thinking pattern. Analysis of consumption patterns of societies various habits is also a part of economic studies. The economics theories play a vital role in the regulatory aspects of an environment as well. Results of the economics analysis and studies help in conceptualization and formulation of various rules and regulations by the government and other regulatory agencies. Visit http://the-economics.com

Article Source: The Smiling Planet